May 2Member-only39 reasons you should hire (me as) a professional coachToday I turn 39, and I am the happiest I’ve ever been. I think the biggest impact to turn my life around has been starting to take action on all the personal development books (more than 300 by now…), the podcasts, and the seminars I’ve consumed in the past years. …Coaching11 min readCoaching11 min read
Mar 31Member-onlyIs Coaching Right for You? A Comprehensive GuideThey say coaching is the secret to achieving Work-Life balance, but is it the right choice for you? Let’s look at the advantages, disadvantages, and costs of coaching. Good university, good job, maybe children. …Coaching6 min readCoaching6 min read
Mar 1Member-onlyFrom Chain Smoker to Smoke-Free: One Coaching Session’s Success StoryWhat if I told you that quitting smoking could be as easy as one successful coaching session? That’s exactly what happened to one of my best friends, and I was as surprised as you are now. Let me start from the beginning. Pedro had been a smoker for as long…Smoke3 min readSmoke3 min read
Feb 26Member-onlyReclaim your vitality, today. Here’s how.Today I want to share a story with you that’s all about passion, self-discovery, and the power of taking action. At the end of this short article I’ll tell you exactly how it can help you, too. Fourteen years ago,the woman I loved broke up with me. It hurt. A…Coaching And Consulting3 min readCoaching And Consulting3 min read
Feb 6Member-onlyCelebrating Life in the Shadow of DeathMy father died a year ago today. Although we knew his illness was progressing, the suddenness of his passing still took us by surprise. I guess you’re never really ready to face these situations. …Death3 min readDeath3 min read
Jan 31Member-onlyThey’re shooting a documentary about you: WWYD?“If there was a film crew following you around all day documenting your success, you’d do all the things successful people do.” I read the above sentence on the Brain Food newsletter and it has been nagging at me ever since. A documentary about your life is being shot: what…Social Media3 min readSocial Media3 min read
Dec 21, 2022Member-onlyEnd of Year Review: a simple guide“What. A. Year.” We say that at the end of every single year. And yet, in the middle of all the bad memories, I know you have something to save, something to cherish, and something to bring into the new year. We all secretly dream of the next year to…Journal2 min readJournal2 min read
Oct 24, 2022Member-onlySix lessons from Discipline is Destiny by Ryan HolidayDiscipline is Destiny is the second of four books by Ryan Holiday about the four stoic virtues: Courage, Temperance (sometimes referred to as Moderation or Discipline), Wisdom and Justice. Here are six lessons I’ve learned from it. By now, you should know who Ryan Holiday is. Best-seller author, his newsletters…Stoicism5 min readStoicism5 min read
Sep 18, 2022Member-onlyThe Wheel of Life: the miracle tool to change your life today“I don’t really have time for myself, I’m too busy.” “How is my marriage going? Fine, I guess.” “I’m waiting for my boss to notice my work.” “I haven’t talked to my dad in days. Last time we argued and I don’t feel like talking to him yet.” “I’m honestly…Personal Development7 min readPersonal Development7 min read
Jun 25, 2022Member-onlyTake a digital break over the holidaysIf you, like many of us, feel overwhelmed with the constant stream of bad news, political discourse, social media FOMO-inducing images, mindless endless scrolling, well, then you’re in the right place. And yes, a digital break this holiday season may be in order. What does a digital break look like…Holidays4 min readHolidays4 min read
